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These top five are not just for the bike but for the owner too when out and about riding. Get those bike pedals ready because here they come.

5.
Energy bar or energy gel.
These are great for before and after events as the put all the carbohydrates your body has lost or is about to lose straight back in making you feel a lot better. There is even a gel that can help build muscles up taking around seven days to work. Of course the gel can also be used on the move.

4. The bike helmet
No real cyclist could really get anywhere without one of these. Only really in the top five simply because it is simply vital to own one. Of course with the helmets there are so many different designs and even some to suite the different seasons of the year.

3. The bicycle computer
This is a must have for all riders who take it really seriously. These are so easily attached to the bike and can really help out during a training session.
• Current Speed
• Odometer
• Trip Distance
• Elapsed time
• 12/24hr clock
• Average Speed
• Pacer
• Maximum Speed
• Dual Wheel
• Temperature
• Cadence

2. Wheels
At number two simply because I love to change the wheels on my bike. There are thousands of designs to use ranging from the plain wheels that come with every bike or various other ones like zipp wheels.

1.If your going out and forget this then do not bother carrying on, is the reason why this is at number one. Its not exciting, its not brilliant technology.
A simple water bottle comes in first simply because without it you would certainly not be able to carry out long stretches.

Well there you have it, the top five things to take with you and use when using a racing bike.
bike shops sussex is a perfect example, have fun!

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